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Tofu: a superfood for children

In our newsletter this week we are exploring tofu and how great it is as a tool to introduce knife skills to children.

Silken and block tofu have entirely different taste experiences and also different nutrition profiles due to the much different water content but both are still an exceptional complete-protein source.

Tofu is a brilliant first food for weaning as it's nutrient-dense; protein-rich and high in iron, essential for growing babies. Silken tofu is lovely and soft and can be served straight from the packet, but firm block tofu is better for baby-led weaning.

For older kids, our silken tofu chocolate mousse is an excellent way to introduce a new flavour profile in a very gentle way. Click the button below.

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